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Stress is not just an emotional response, it’s physical too. Ever noticed or questioned where you hold your stress? Its effects reach far beyond our thoughts and feelings, and when stress becomes frequent or prolonged, it can significantly impact our overall wellbeing. Stress is inevitable, as generally no one is in a position where all life pressures can be avoided, what a luxury that would be! To help, we can learn techniques to manage and release day-to-day pressures, enab

Often when we consider pain, we imagine something clearly broken, torn, inflamed and generally visible. However, for millions of people living with chronic pain entails hidden pain and tests which come back normal despite enduring pain. This can lead to a harmful and common misconception that pain, which is not visible, is made up. The truth is simple and crucial; pain does not require visible damage to be valid. Pain can sometimes be described as functional. That is, where

Understandably, FND can be a confusing and scary time. When we consider the impact on physical symptoms, it can be overwhelming and...

Wanting to understand and learn more about Cognitive Behavioural Therapy? What exactly is CBT? This blog offers simple examples and explores how challenging our thoughts and behaviours can really change our lives.